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There are a staggering amount of protein powders on the market, with all of them claiming to do the same thing: build muscle. Of course, there are many other reasons to take a protein power – improved nutrition, immune support, and improved digestion, just to name a few – but most of the time people are primarily concerned with the effects of protein supplements on their body composition. With all of these confusing options, though, there's really just one question that exercisers and athlete...
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