Naked Nutrition International

There's lots of good stuff in whey protein supplements – not just protein. But, thanks to those other components, sometimes concerns or misconceptions tend to pop up. The fat content of whey, for example, has raised some concerns over the cholesterol in whey protein. Let's take a closer look at the fats in whey and see how these can influence your cholesterol levels. First, though, we need to discuss the different types of whey and their individual nutritional content. Concentrates and ...

There's lots of good stuff in whey protein supplements – not just protein. But, thanks to those other components, sometimes concerns or misconceptions tend to pop up. The fat content of whey, for example, has raised some concerns over the cholesterol in whey protein. Let's take a closer look at the fats in whey and see how these can influence your cholesterol levels. First, though, we need to discuss the different types of whey and their individual nutritional content. Concentrates and ...

Weight gainer supplements are an interesting subgroup in the realm of protein powders. On the surface, it should be a pretty straightforward thing; if you want to gain weight, all need is something that will give you tons of calories, right? Not quite, no. Things are just a little more complicated than that. Or, at least, they should be. Here are a few thing to look for when choosing the best weight gainer supplement for your goals. Quality, Complete Protein - When trying to gain wei...

Weight gainer supplements are an interesting subgroup in the realm of protein powders. On the surface, it should be a pretty straightforward thing; if you want to gain weight, all need is something that will give you tons of calories, right? Not quite, no. Things are just a little more complicated than that. Or, at least, they should be. Here are a few thing to look for when choosing the best weight gainer supplement for your goals. Quality, Complete Protein - When trying to gain wei...

In the world of protein powders, whey tends to get all the attention. Occasionally, though, you'll hear about another milk-based protein: Casein. Although it is especially popular among bodybuilders, this oft-ignored protein can have some impressive benefits for all athletes and exercise enthusiasts. If you have encountered casein before, you may have also seen mention of something called “micellar casein.” What is it? How does it differ from standard casein and other protein powders like ...

In the world of protein powders, whey tends to get all the attention. Occasionally, though, you'll hear about another milk-based protein: Casein. Although it is especially popular among bodybuilders, this oft-ignored protein can have some impressive benefits for all athletes and exercise enthusiasts. If you have encountered casein before, you may have also seen mention of something called “micellar casein.” What is it? How does it differ from standard casein and other protein powders like ...

Gaining muscle mass, without all sorts of extra fat, can be a pretty frustrating challenge for many people. Even if you get your hands on a weight gainer protein powder, you aren't necessarily guaranteed the results you're looking for. To really see significant gains, you need to pick a well-designed supplement and use it along with a properly designed workout routine. So... how do you do that? What should you look for in a weight gainer protein powder and how should you be working out in ord...

Gaining muscle mass, without all sorts of extra fat, can be a pretty frustrating challenge for many people. Even if you get your hands on a weight gainer protein powder, you aren't necessarily guaranteed the results you're looking for. To really see significant gains, you need to pick a well-designed supplement and use it along with a properly designed workout routine. So... how do you do that? What should you look for in a weight gainer protein powder and how should you be working out in ord...

Rice, as a whole, tends to get some pretty bad press. So, when you start seeing organic brown rice protein powder, it can be a little confusing. How exactly is this stuff good for you? Well, let's set the powder aside and just talk about rice nutrition. By debunking a few of myths surrounding the source grain itself, you may be better able to appreciate the protein powder derived from it. Rice makes you fat - In large part, this myth is likely a spin-off of the fear of grains that so ma...

Rice, as a whole, tends to get some pretty bad press. So, when you start seeing organic brown rice protein powder, it can be a little confusing. How exactly is this stuff good for you? Well, let's set the powder aside and just talk about rice nutrition. By debunking a few of myths surrounding the source grain itself, you may be better able to appreciate the protein powder derived from it. Rice makes you fat - In large part, this myth is likely a spin-off of the fear of grains that so ma...