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Protein is one of the most important aspects of any diet. If you are protein deficient, your health and body composition can suffer dramatically. Most official nutrition organizations recommend a fairly modest protein intake of around 0.36 grams per pound which is 56 grams per day for the average sedentary man and 46 grams per day for the average sedentary woman. However, this is a very low amount and studies show that these quantities are far from sufficient to ensure optimal health and b...

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