Naked Nutrition International

While gastric bypass surgery can be a powerful help to individuals battling obesity, the recovery process does require some fairly significant lifestyle changes. For the most part, these adjustments will have to do with the patient's diet. After undergoing the operation, you will start to rapidly lose weight. At the same time, however, your body will also be in the process of recovering from an operation. So, your diet afterward will really have two main goals: to support recovery and to s...

As a fitness-minded individual, you understand the importance of getting adequate levels of quality protein in your diet. After all, all of those intense workouts won't do you much good if your muscles don't have what they need to recover and grow. So, you likely pay a fair amount of attention to both the quality and quantity of your protein sources. And concepts like denaturation are probably terrifying. But what, exactly is protein denaturation? Should you really be that worried about it...

As a fitness-minded individual, you understand the importance of getting adequate levels of quality protein in your diet. After all, all of those intense workouts won't do you much good if your muscles don't have what they need to recover and grow. So, you likely pay a fair amount of attention to both the quality and quantity of your protein sources. And concepts like denaturation are probably terrifying. But what, exactly is protein denaturation? Should you really be that worried about it...

Protein supplements are, by far, the most popular category of supplements on the market. Conveniently providing high-quality protein, these products can easily be worked into your regular dietary routine in any number of ways. But, along with that convenience, comes a pretty important question. How many times a day should you take protein supplements? Not Just About Protein The first thing to remember when discussing how to properly use protein supplements is that they are just suppl...

Protein supplements are, by far, the most popular category of supplements on the market. Conveniently providing high-quality protein, these products can easily be worked into your regular dietary routine in any number of ways. But, along with that convenience, comes a pretty important question. How many times a day should you take protein supplements? Not Just About Protein The first thing to remember when discussing how to properly use protein supplements is that they are just suppl...

The internet is packed with recipes for creative ways to use all that protein powder you have stored away – covering everything from pancakes to pasta and soups. But, people are sometimes afraid to cook with protein powder out of fear of denaturing the precious titular macronutrient. What is denatured protein? Does cooking with protein powder somehow ruin its nutritional value? Denaturing Defined Although it sounds like a pretty terrible thing, the reality is that denaturing is a nat...

The internet is packed with recipes for creative ways to use all that protein powder you have stored away – covering everything from pancakes to pasta and soups. But, people are sometimes afraid to cook with protein powder out of fear of denaturing the precious titular macronutrient. What is denatured protein? Does cooking with protein powder somehow ruin its nutritional value? Denaturing Defined Although it sounds like a pretty terrible thing, the reality is that denaturing is a nat...

Surgery, of any type, can be a pretty challenging ordeal. First of all, there's the mental component of dealing with the prospect of going through the procedure. And then there's the recovery process. Many experts and doctors, however, have been exploring the potential usefulness of protein supplements after surgery. How can protein supplements assist with recovery? Is there any science to back this practice? The General Idea It's not unusual for a surgery patient, regardless of the ...

Surgery, of any type, can be a pretty challenging ordeal. First of all, there's the mental component of dealing with the prospect of going through the procedure. And then there's the recovery process. Many experts and doctors, however, have been exploring the potential usefulness of protein supplements after surgery. How can protein supplements assist with recovery? Is there any science to back this practice? The General Idea It's not unusual for a surgery patient, regardless of the ...

People take protein powder for lots of different reasons. Generally, though, the main idea is to develop a lean physique with plenty of powerful muscle and as little fat as possible. But, sometimes concerns arise when people look at the nutrition information on the tub of their favorite protein powder. After all, there is a pretty significant amount of calories packed into even the highest-quality protein supplements. So, is it possible for protein powder to work against your weight loss e...