Naked Nutrition International

Despite its traditional image as the breakfast food, oatmeal really isn't a very nutritionally sound way to start your day. Although it does have some protein to offer, oatmeal is largely just carbs – with varying amounts of fat depending on how you prepare it. But, with a few simply adjustments, this classic, comforting way to start your day can be much more nutritionally balanced and filling. 3/4 cup rolled oats 2 eggs 1/2 cup milk 1 Tablespoon ground flaxseed 1 teaspoon ci...

Banana muffins are pretty fantastic. But they aren't exactly what most fitness-minded individuals would consider “healthy.” Not without a few tweaks, at least. To show you what we mean, here's a recipe for banana protein muffins. You can easily make thee ahead and freeze them or enjoy them fresh. 1 large banana, peeled ¾c egg whites 1/2c nonfat, plain Greek yogurt 3/4c oats 2 scoops Naked Nutrition Vanilla protein powder 2tbsp sugar Preheat your oven to 350F and spray a...

Banana muffins are pretty fantastic. But they aren't exactly what most fitness-minded individuals would consider “healthy.” Not without a few tweaks, at least. To show you what we mean, here's a recipe for banana protein muffins. You can easily make thee ahead and freeze them or enjoy them fresh. 1 large banana, peeled ¾c egg whites 1/2c nonfat, plain Greek yogurt 3/4c oats 2 scoops Naked Nutrition Vanilla protein powder 2tbsp sugar Preheat your oven to 350F and spray a...

Let's be honest. As much as we all love pizza, it's not exactly what most would traditionally consider a “health food.” Various fats, piled high on a bed of carbs does not amount to a balanced meal. But, what if you could swap out some of the carbs for protein? Give this protein pizza recipe a try to do just that. We're going to give you the basic ingredients for a plain cheese pizza. From there, feel free to toss on your favorite toppings. 1/2 cup Liquid Egg Whites 1/4 cup Naked P...

Let's be honest. As much as we all love pizza, it's not exactly what most would traditionally consider a “health food.” Various fats, piled high on a bed of carbs does not amount to a balanced meal. But, what if you could swap out some of the carbs for protein? Give this protein pizza recipe a try to do just that. We're going to give you the basic ingredients for a plain cheese pizza. From there, feel free to toss on your favorite toppings. 1/2 cup Liquid Egg Whites 1/4 cup Naked P...

Although they tend to exist under a bit of a health halo, commercially produced smoothies are typically packed with sugar. Which is a problem if you're trying to use them as a healthy snack or meal replacement. Making the situation worse, some companies will then go the opposite direction and use artificial sweeteners – a decision that has its own set of unfavorable consequences. The solution? Make your own! To give you some ideas, here is a simple recipe for a low sugar protein shake, ...

Although they tend to exist under a bit of a health halo, commercially produced smoothies are typically packed with sugar. Which is a problem if you're trying to use them as a healthy snack or meal replacement. Making the situation worse, some companies will then go the opposite direction and use artificial sweeteners – a decision that has its own set of unfavorable consequences. The solution? Make your own! To give you some ideas, here is a simple recipe for a low sugar protein shake, ...

Raw cacao powder, stuffed with all sorts of vitamins, minerals and other beneficial micronutrients, is some pretty incredible stuff. Also, it tastes like chocolate. So that's key. When paired with a quality protein powder, you can craft a delicious and nutritionally rich smoothie that can be tailored for your tastes. Give this basic protein smoothie recipe a try. Feel free to add almonds, bananas, strawberries or whatever else you might like. 1 scoop Naked Nutrition Chocolate Protein ...

Raw cacao powder, stuffed with all sorts of vitamins, minerals and other beneficial micronutrients, is some pretty incredible stuff. Also, it tastes like chocolate. So that's key. When paired with a quality protein powder, you can craft a delicious and nutritionally rich smoothie that can be tailored for your tastes. Give this basic protein smoothie recipe a try. Feel free to add almonds, bananas, strawberries or whatever else you might like. 1 scoop Naked Nutrition Chocolate Protein ...

There's a pretty good chance that, once you started cleaning up your diet, you just accepted certain foods as gone forever. Sugar drenched cereals likely had a pretty high place on the list of causalities. Fear not! We have good news! With this recipe, you can have a protein-rich, healthy alternative to those cocoa puffs you miss so much. 1 cup flour ¼ cup Naked Nutrition Chocolate Protein Powder ¼ cup of almond meal ½ tsp salt 1 egg white 1 tsp vanilla extract ¼ cup h...