Naked Nutrition International

If you're vegan or vegetarian, you know the struggle of meeting your protein needs. Of course, with proper planning and research, it can absolutely be done. In an effort to ease the process, many vegan and vegetarian athletes turn to vegan protein powders – products that are designed to help you get a solid dose of protein in a convenient package. But, just because it's labeled as “vegan” doesn't mean that that particular product is automatically your best choice. In fact, there are many t...

If you're vegan or vegetarian, you know the struggle of meeting your protein needs. Of course, with proper planning and research, it can absolutely be done. In an effort to ease the process, many vegan and vegetarian athletes turn to vegan protein powders – products that are designed to help you get a solid dose of protein in a convenient package. But, just because it's labeled as “vegan” doesn't mean that that particular product is automatically your best choice. In fact, there are many t...

Plant based protein powders are pretty fascinating things. For one thing, many people don't fully appreciate what they're capable of and they tend to go largely unnoticed. But the truth is that plant based protein powders are incredibly valuable nutritional tools – particularly for the vegans and vegetarians out there. Perhaps one of the most surprising things people notice when shopping for plant based protein powders is that they are occasionally available in “unflavored” varieties. What...

Plant based protein powders are pretty fascinating things. For one thing, many people don't fully appreciate what they're capable of and they tend to go largely unnoticed. But the truth is that plant based protein powders are incredibly valuable nutritional tools – particularly for the vegans and vegetarians out there. Perhaps one of the most surprising things people notice when shopping for plant based protein powders is that they are occasionally available in “unflavored” varieties. What...

Whatever your sport is, you undoubtedly know that protein is important – even if you're only vaguely aware exactly why. So, like all athletes, fitness enthusiasts and generally health-minded individuals, you do everything you can to make sure you're getting as much of the macro nutrient that you need. For most people, this isn't really much of a problem. Meat, fish, dairy, as well as whey and casein powders are all rich sources of protein that can be used by your average omnivore. But what...

Whatever your sport is, you undoubtedly know that protein is important – even if you're only vaguely aware exactly why. So, like all athletes, fitness enthusiasts and generally health-minded individuals, you do everything you can to make sure you're getting as much of the macro nutrient that you need. For most people, this isn't really much of a problem. Meat, fish, dairy, as well as whey and casein powders are all rich sources of protein that can be used by your average omnivore. But what...

In the minds of many people, being an athlete just inherently means being a voracious carnivore. The truth, though, is that many successful athletes have converted to vegan – or at least vegetarian diets. While some, like Mike Tyson, made the switch after retiring, others are still competing – now fueled entire by plant-based foods. Considering the impressive career of some famous vegan athletes shows the potential of this diet to support athletic performance. Here's a few. Mac Danzig -...

Yes, everybody needs plenty of protein. This macronutrient does, after all, contain the amino acids that basically run every function in our body. And, of course, protein makes up muscle. And muscle is important for oh so many reasons. For vegan athletes, however, getting adequate levels of protein to support your goals and training can be a real challenge. Not only do you have greater protein requirements because of your increased activity level but you also have to meet these requirement...

Plant-based proteins, unfortunately, don't have a great a reputation. And this is really pretty unfair. Most people, however, are under the impression that animal proteins are just automatically superior. The truth, though, is that vegan protein powders have some very distinct benefits that many aren't aware of. Here are (in no particular order) just 10 surprising facts about the under-appreciated group of plant-based, vegan protein powders. Complete Proteins – One of the primary reason...

Although it's not normally thought of as a “protein-rich” food, there is a fair amount of protein in the humble rice grain. Once it is extracted, the protein can be converted into a high-quality, extremely useful powder. But... why? What are some of the benefits of brown rice protein powder? Let's take a look at ten reason to use rice protein. Easily digested - Very often, people taking protein powders or on a high protein diet struggle with digestive upset. Rice protein powder, however...