Naked Nutrition International

For many people, whey protein isolate is very directly connected with bulking up. The truth, though, is that this common supplement could be a powerful for you as you try to lose weight, as well. Let's take a closer look at the science regarding exactly what whey protein can do for you and how it can help you shed pounds. More Muscle Burns More Calories Now, if you are among those who associate whey protein powder with muscle mass, you are correct – partially. Protein, in general, is ab...

The holidays are a notoriously difficult time when it comes to weight loss and fitness in general. Not only do the typical festivities include lots of carb-rich foods and alcohol, but you've likely been extremely busy – making it nearly impossible for you to keep up with any healthy routine you may have had in the preceding months. But New Year's Day has come and gone, marking the end of that particular time of year. Now it's time to start over. This time of year, many people are beginning...

The holidays are a notoriously difficult time when it comes to weight loss and fitness in general. Not only do the typical festivities include lots of carb-rich foods and alcohol, but you've likely been extremely busy – making it nearly impossible for you to keep up with any healthy routine you may have had in the preceding months. But New Year's Day has come and gone, marking the end of that particular time of year. Now it's time to start over. This time of year, many people are beginning...

For plenty of people, whey protein powder is associated with one thing: bulking. When we see shaker cups, we think of big, muscly bodybuilders chugging gallons of the stuff. In truth, though, this is only part of the picture. It is true that whey protein powder can be a great way to support muscle growth. When used properly, though, whey can also be a powerful weapon against body fat. How exactly does whey help burn fat? This actually happens through several mechanisms. Reduced Appetite...