Naked Nutrition International

Plant-based protein powders can come from tons of sources. A quick search online will show soy, hemp, cranberry, pumpkin seed, artichoke, alfalfa, and countless other types of plants used for their protein. Perhaps one of the most surprising, however, is brown rice. When used as a food item in the typical way, brown rice is generally seen as a source of starch and fiber – it's rarely hailed for its protein content. So what benefits does brown rice have as a protein powder? Most specificall...

Plant-based protein powders can come from tons of sources. A quick search online will show soy, hemp, cranberry, pumpkin seed, artichoke, alfalfa, and countless other types of plants used for their protein. Perhaps one of the most surprising, however, is brown rice. When used as a food item in the typical way, brown rice is generally seen as a source of starch and fiber – it's rarely hailed for its protein content. So what benefits does brown rice have as a protein powder? Most specificall...

Just like men, women can experience some fantastic benefits from taking protein powder. But – also just like men – women need to choose their protein powder wisely to be sure that their getting the best product for their money. So... what does that mean? What exactly is the best protein powder for women? Grass-fed and Organic – It might not seem like a big deal, but the diet and living conditions of the cow that produced your whey or casein can have a large impact on the end product. We...

Just like men, women can experience some fantastic benefits from taking protein powder. But – also just like men – women need to choose their protein powder wisely to be sure that their getting the best product for their money. So... what does that mean? What exactly is the best protein powder for women? Grass-fed and Organic – It might not seem like a big deal, but the diet and living conditions of the cow that produced your whey or casein can have a large impact on the end product. We...

For some reason, Americans are only just starting to get comfortable with goat's milk and its products. Cows rule the dairy landscape here. Increasingly, however, goat’s milk, cheese and even whey are becoming common. Seeing that, you might wonder: What's the difference? How does goat whey protein compare to the traditional cow whey protein? The Similarities First, let's start with what makes them similar products. Of course, the process that creates them is the same: Milk (from a cow o...

For some reason, Americans are only just starting to get comfortable with goat's milk and its products. Cows rule the dairy landscape here. Increasingly, however, goat’s milk, cheese and even whey are becoming common. Seeing that, you might wonder: What's the difference? How does goat whey protein compare to the traditional cow whey protein? The Similarities First, let's start with what makes them similar products. Of course, the process that creates them is the same: Milk (from a cow o...

Let's just start with this: All whey protein powders are not created equal. Manufacturers generally start with low-quality whey, which is then over-processed and finally filled with a host of harmful or unnecessary additives – stuffing the tub with something that only barely resembles the original ingredient. So, when you're selecting a whey protein powder, what should you look for? Grass-fed – The majority of dairy cows in the United States are fed processed grains instead of grass – an ...

We get a lot of questions here at Naked Nutrition about what the best protein powders are for children, when children should start taking protein powders, and how much protein powder is best for each age range. First, you should always consult with your child’s physician before starting any kind protein supplementation, but chances are you may have already been supplementing with protein powders without even knowing it. Protein is one of the most, if not the most, important elements in ...

We get a lot of questions here at Naked Nutrition about how to choose between Naked Pea and Naked Rice, and also questions concerning why we don’t offer other vegan options like hemp and soy. In this post we are going to break down the difference between these types of protein powders to help determine the best protein powder for vegans. Pea Protein Pea protein, as you can guess, is a 100 percent plant based protein that is naturally fat and cholesterol free. Pea protein is easily diges...

Whey protein is the best-selling protein powder, but many people are satisfied to use it without knowing what makes it so great. We’re going to breakdown the effects whey protein has on your body, and what to look for when shopping for a quality whey protein. Number 1: Whey Supports Fat Loss Whey protein supports fat loss in two major ways: 1. It improves metabolism through muscle building 2. It boosts an antioxidant called glutathione that protects cells and speeds muscular repa...