Naked Nutrition International

Supplements, of any class, are generally a source of concern – whether that suspicion is warranted or not. Typically, though, is concern is really just the result of misinformation or a lack of understanding regarding exactly how a particular substance affects the human body. Of course, sometimes there is a legitimate reason to worry. Occasionally, supplements could actually have a negative impact – whether because of the active ingredient itself or because it has been contaminated in some...

Supplements, of any class, are generally a source of concern – whether that suspicion is warranted or not. Typically, though, is concern is really just the result of misinformation or a lack of understanding regarding exactly how a particular substance affects the human body. Of course, sometimes there is a legitimate reason to worry. Occasionally, supplements could actually have a negative impact – whether because of the active ingredient itself or because it has been contaminated in some...

Food isn't really just food anymore. It's just not that simple. Thanks to all sorts of artificial interventions and additives, people now have to be concerned about the way that their food – and its individual ingredients – were treated way before it got to them in a way that was never a concern in past decades. A prime example of this is the use of GMOs, particularly in protein powders. After all, protein powders are just a powdered form of the chosen protein, right? Unfortunately, no....

Food isn't really just food anymore. It's just not that simple. Thanks to all sorts of artificial interventions and additives, people now have to be concerned about the way that their food – and its individual ingredients – were treated way before it got to them in a way that was never a concern in past decades. A prime example of this is the use of GMOs, particularly in protein powders. After all, protein powders are just a powdered form of the chosen protein, right? Unfortunately, no....

Whether you're trying to lose fat or build muscle, proper nutrition is absolutely key. Unfortunately, making “proper” decisions when you're hungry is not always an easy thing to do. All too often, the only snack foods that are readily available when you're really famished aren't exactly... desirable. Really, what you need to hold you over between meals is something that's high in protein and low in simple carbohydrates. This macro profile will help you feel full longer and prevent any dram...

Whether you're trying to lose fat or build muscle, proper nutrition is absolutely key. Unfortunately, making “proper” decisions when you're hungry is not always an easy thing to do. All too often, the only snack foods that are readily available when you're really famished aren't exactly... desirable. Really, what you need to hold you over between meals is something that's high in protein and low in simple carbohydrates. This macro profile will help you feel full longer and prevent any dram...

The idea that you can skip meals and gain muscle mass probably seems a little strange. According to an ever-growing body of research, though, Intermittent Fasting – purposefully skipping meals – could actually do just that: help to encourage muscle growth But, how can this be true? After all, won't your body start to devour your muscle for fuel if you go without food for too long? Exercise, Fasting and Repairs To fully answer this question, it's important that we talk about the ho...

The idea that you can skip meals and gain muscle mass probably seems a little strange. According to an ever-growing body of research, though, Intermittent Fasting – purposefully skipping meals – could actually do just that: help to encourage muscle growth But, how can this be true? After all, won't your body start to devour your muscle for fuel if you go without food for too long? Exercise, Fasting and Repairs To fully answer this question, it's important that we talk about the ho...

When it comes to health, alcohol has had a pretty mixed reputation. Traditionally, many cultures have seen wine and other forms of alcohol as multi-purpose healing tonics. And then it was portrayed as a destructive, dietary villain. Even now, modern science is pretty divided on the effects of alcohol. In small doses, there do seem to be some minor benefits to the occasional drink. But then, of course, there are many dangerous associated with over-use. It's not really surprising, then, t...

When it comes to health, alcohol has had a pretty mixed reputation. Traditionally, many cultures have seen wine and other forms of alcohol as multi-purpose healing tonics. And then it was portrayed as a destructive, dietary villain. Even now, modern science is pretty divided on the effects of alcohol. In small doses, there do seem to be some minor benefits to the occasional drink. But then, of course, there are many dangerous associated with over-use. It's not really surprising, then, t...