Naked Nutrition International

For years, bodybuilders and athletes from all manner of sports have lived in fear of the mythic beast known as Starvation Mode. The only way to prevent this monstrosity from coming and stealing all of your gains and killing your metabolism, it was said, was to eat every three hours. By doing this, you could protect your hard-earned muscle and keep your metabolic fires stoked, burning lots of calories throughout the day. Recently, though, many people have started adopting a practice that ru...

For years, bodybuilders and athletes from all manner of sports have lived in fear of the mythic beast known as Starvation Mode. The only way to prevent this monstrosity from coming and stealing all of your gains and killing your metabolism, it was said, was to eat every three hours. By doing this, you could protect your hard-earned muscle and keep your metabolic fires stoked, burning lots of calories throughout the day. Recently, though, many people have started adopting a practice that ru...

Generally, people tend to associate whey protein powder with athletes or those looking to pack on some muscle. The truth, however, is that this common nutritional supplement has a huge variety of potential benefits – particularly if it's a grass fed protein powder. What are some of these extra, oft-forgotten perks? Why is grass fed protein powder superior than some of the other options out there? Why Food Matters Let's start with what makes grass fed protein powder different, since t...

Generally, people tend to associate whey protein powder with athletes or those looking to pack on some muscle. The truth, however, is that this common nutritional supplement has a huge variety of potential benefits – particularly if it's a grass fed protein powder. What are some of these extra, oft-forgotten perks? Why is grass fed protein powder superior than some of the other options out there? Why Food Matters Let's start with what makes grass fed protein powder different, since t...

For a long time, there have been many – including dietary experts – who felt like there was strong evidence suggesting that people should limit their intake of animal protein. While the science at work here has been largely controversial, the debate was reignited several months ago when a new study raised more concerns over both red and processed meat. Possible Cancer Link Although evidence for a link between red and processed meat and cancer has been mounting for several years, a 2015 ...

For a long time, there have been many – including dietary experts – who felt like there was strong evidence suggesting that people should limit their intake of animal protein. While the science at work here has been largely controversial, the debate was reignited several months ago when a new study raised more concerns over both red and processed meat. Possible Cancer Link Although evidence for a link between red and processed meat and cancer has been mounting for several years, a 2015 ...

You've always heard that breakfast is the most important meal of the day. And plenty of science backs this up. The problem, however, is that this simple adage ignores the details regarding what exactly constitutes a healthy breakfast. In fact, when you look at the research, it seems like most people are simply breaking their fasts wrong – in a way that is doing them no real favors. According to the experts, breakfast should not be the starchy, carby affair – full of juice and cereal and br...

You've always heard that breakfast is the most important meal of the day. And plenty of science backs this up. The problem, however, is that this simple adage ignores the details regarding what exactly constitutes a healthy breakfast. In fact, when you look at the research, it seems like most people are simply breaking their fasts wrong – in a way that is doing them no real favors. According to the experts, breakfast should not be the starchy, carby affair – full of juice and cereal and br...

Let's be frank about this: “Unflavored” isn't typically something that we look for in most of our foods. And, when it comes to protein powders, the market is stuffed with all sorts of tempting (and sometimes confusing) flavors. But, there are some very good reasons for you to opt for unflavored protein powder. In fact, unflavored protein powder should be a regular staple in your pantry. Why? Staying Clean The primary reason that many people chose to avoid flavored protein powders has...

Let's be frank about this: “Unflavored” isn't typically something that we look for in most of our foods. And, when it comes to protein powders, the market is stuffed with all sorts of tempting (and sometimes confusing) flavors. But, there are some very good reasons for you to opt for unflavored protein powder. In fact, unflavored protein powder should be a regular staple in your pantry. Why? Staying Clean The primary reason that many people chose to avoid flavored protein powders has...