Naked Nutrition International

Proper sleep is absolutely vital – for numerous reasons. Along with the obvious lack of energy and decrease in mental focus that can come along with insufficient sleep, research has linked this all-too-common state with an increased risk of obesity, diabetes, depression, anxiety, cardiovascular disease and even some forms of cancer. While there are lots of different approaches you can take to improve the quality of your sleep, there is one that people often ignore: post workout nutrition. ...

Proper sleep is absolutely vital – for numerous reasons. Along with the obvious lack of energy and decrease in mental focus that can come along with insufficient sleep, research has linked this all-too-common state with an increased risk of obesity, diabetes, depression, anxiety, cardiovascular disease and even some forms of cancer. While there are lots of different approaches you can take to improve the quality of your sleep, there is one that people often ignore: post workout nutrition. ...

Generally, people tend to associate whey protein powder with athletes or those looking to pack on some muscle. The truth, however, is that this common nutritional supplement has a huge variety of potential benefits – particularly if it's a grass fed protein powder. What are some of these extra, oft-forgotten perks? Why is grass fed protein powder superior than some of the other options out there? Why Food Matters Let's start with what makes grass fed protein powder different, since t...

Generally, people tend to associate whey protein powder with athletes or those looking to pack on some muscle. The truth, however, is that this common nutritional supplement has a huge variety of potential benefits – particularly if it's a grass fed protein powder. What are some of these extra, oft-forgotten perks? Why is grass fed protein powder superior than some of the other options out there? Why Food Matters Let's start with what makes grass fed protein powder different, since t...

Suddenly, coconut has become hugely popular. And we aren't just talking about the fruit itself. No, you're pretty likely to encounter coconut water, coconut milk, coconut flour and coconut oil pretty regularly. One coconut derivative that you may also see frequently is coconut sugar. But, whenever anything becomes this popular this quickly, it's pretty natural to take a skeptical view. Is coconut sugar even that healthy? Is it any better than standard table sugar? Micronutrients Alon...

Suddenly, coconut has become hugely popular. And we aren't just talking about the fruit itself. No, you're pretty likely to encounter coconut water, coconut milk, coconut flour and coconut oil pretty regularly. One coconut derivative that you may also see frequently is coconut sugar. But, whenever anything becomes this popular this quickly, it's pretty natural to take a skeptical view. Is coconut sugar even that healthy? Is it any better than standard table sugar? Micronutrients Alon...

For the most part, whey and casein tend to dominate the protein powder scene. But, for some people, these milk-derived powders might be off limits. Vegans and some vegetarians, for example would pass on them. Or, individuals who deal with lactose intolerance, allergies, or other food sensitivities may also find themselves looking elsewhere for a convenient source of protein. Thankfully, there are many plant-based options out there. Over the past few years, for example, hemp protein has bec...

For the most part, whey and casein tend to dominate the protein powder scene. But, for some people, these milk-derived powders might be off limits. Vegans and some vegetarians, for example would pass on them. Or, individuals who deal with lactose intolerance, allergies, or other food sensitivities may also find themselves looking elsewhere for a convenient source of protein. Thankfully, there are many plant-based options out there. Over the past few years, for example, hemp protein has bec...

Whether you deal with lactose intolerance or choose to avoid milk for some other reason, finding a suitable protein powder can be a tricky business. After all, whey and casein – the two most common options – are both derived from milk. Fortunately, there are many options out there that do not find their roots in the white stuff. But this creates another set of problems. How do you know which protein powder to use? What is the best non-dairy protein powder? As is often the case, “best” i...

Whether you deal with lactose intolerance or choose to avoid milk for some other reason, finding a suitable protein powder can be a tricky business. After all, whey and casein – the two most common options – are both derived from milk. Fortunately, there are many options out there that do not find their roots in the white stuff. But this creates another set of problems. How do you know which protein powder to use? What is the best non-dairy protein powder? As is often the case, “best” i...