Naked Nutrition International

When they're used correctly – and chosen carefully – protein powder can be powerful tools for building muscle and gaining weight. But what does that mean? What should you look for? Specifically, what is the best protein powder for weight gain? None of the Junk First of all, let's be clear about something: You're going to need to be consuming a considerable amount of this protein powder if you really want to gain weight. And, as such, you'll want to be sure that your protein powder of ch...

When they're used correctly – and chosen carefully – protein powder can be powerful tools for building muscle and gaining weight. But what does that mean? What should you look for? Specifically, what is the best protein powder for weight gain? None of the Junk First of all, let's be clear about something: You're going to need to be consuming a considerable amount of this protein powder if you really want to gain weight. And, as such, you'll want to be sure that your protein powder of ch...

If you've ever taken the time to glance over the ingredients label of your foods, you know it can be a pretty surprising experience. Seemingly straightforward foods – things that should have one or two ingredients – are generally stuffed with tons of different substances, many of which have long, complex and confusing names. Whey protein, for example, really should just have one ingredient: Whey. After all, the popular protein source is a derivative of milk and, once it's separated from th...

If you've ever taken the time to glance over the ingredients label of your foods, you know it can be a pretty surprising experience. Seemingly straightforward foods – things that should have one or two ingredients – are generally stuffed with tons of different substances, many of which have long, complex and confusing names. Whey protein, for example, really should just have one ingredient: Whey. After all, the popular protein source is a derivative of milk and, once it's separated from th...

People usually associate grass-fed whey protein powder with muscle growth. But, how does this process actually work? Does grass-fed protein have any advantages over your standard protein products? To really answer this question, we need to start with looking at how muscles grow and what role protein plays in that process. The Stimulus When you exercise, you're actually damaging your muscles. Sorry, but that's what happens. Don't worry, though, that's what you want. Specifically, t...

People usually associate grass-fed whey protein powder with muscle growth. But, how does this process actually work? Does grass-fed protein have any advantages over your standard protein products? To really answer this question, we need to start with looking at how muscles grow and what role protein plays in that process. The Stimulus When you exercise, you're actually damaging your muscles. Sorry, but that's what happens. Don't worry, though, that's what you want. Specifically, t...

There are tons of buzzwords that get tossed around the health and fitness world, particularly when it comes to nutrition. Sometimes, these are actually really important concepts that can have a major impact on your health. In most cases, however, they are little more than hype and clever advertising. It makes sense, then, to be wary of all the different adjectives that get attached to your whey protein. But, there's one phrase you may have seen that you absolutely should pay attention to: ...

There are tons of buzzwords that get tossed around the health and fitness world, particularly when it comes to nutrition. Sometimes, these are actually really important concepts that can have a major impact on your health. In most cases, however, they are little more than hype and clever advertising. It makes sense, then, to be wary of all the different adjectives that get attached to your whey protein. But, there's one phrase you may have seen that you absolutely should pay attention to: ...

Peanut butter has long been a favorite nutritional tool of athletes and bodybuilders as an easy, delicious way to get healthy fat and protein into their diet. But, as hard as it is to admit, peanut butter has a few faults. For one, peanut butter is surprisingly high in calories and can fairly quickly get out of hand. If you're watching your calories, this can be a pretty sneaky stumbling block. And most of those calories come from fat, which some people may be uncomfortable with. Grante...

Peanut butter has long been a favorite nutritional tool of athletes and bodybuilders as an easy, delicious way to get healthy fat and protein into their diet. But, as hard as it is to admit, peanut butter has a few faults. For one, peanut butter is surprisingly high in calories and can fairly quickly get out of hand. If you're watching your calories, this can be a pretty sneaky stumbling block. And most of those calories come from fat, which some people may be uncomfortable with. Grante...