Naked Nutrition International

Grass-fed whey protein offers all sorts of benefits. People use it to help them build muscle, to lose weight or just to add some high-quality protein to their diet. In truth, though, grass-fed whey can also help you between workouts, improving recovery and getting your body ready for the next time you hit the gym. How, exactly, does that work? What does grass-fed whey protein do to help your muscles recover after a workout? How Muscles Improve To fulling understand the role that whey pl...

When they're used correctly – and chosen carefully – protein powder can be powerful tools for building muscle and gaining weight. But what does that mean? What should you look for? Specifically, what is the best protein powder for weight gain? None of the Junk First of all, let's be clear about something: You're going to need to be consuming a considerable amount of this protein powder if you really want to gain weight. And, as such, you'll want to be sure that your protein powder of ch...

When they're used correctly – and chosen carefully – protein powder can be powerful tools for building muscle and gaining weight. But what does that mean? What should you look for? Specifically, what is the best protein powder for weight gain? None of the Junk First of all, let's be clear about something: You're going to need to be consuming a considerable amount of this protein powder if you really want to gain weight. And, as such, you'll want to be sure that your protein powder of ch...

If you've ever taken the time to glance over the ingredients label of your foods, you know it can be a pretty surprising experience. Seemingly straightforward foods – things that should have one or two ingredients – are generally stuffed with tons of different substances, many of which have long, complex and confusing names. Whey protein, for example, really should just have one ingredient: Whey. After all, the popular protein source is a derivative of milk and, once it's separated from th...

If you've ever taken the time to glance over the ingredients label of your foods, you know it can be a pretty surprising experience. Seemingly straightforward foods – things that should have one or two ingredients – are generally stuffed with tons of different substances, many of which have long, complex and confusing names. Whey protein, for example, really should just have one ingredient: Whey. After all, the popular protein source is a derivative of milk and, once it's separated from th...

There are tons of buzzwords that get tossed around the health and fitness world, particularly when it comes to nutrition. Sometimes, these are actually really important concepts that can have a major impact on your health. In most cases, however, they are little more than hype and clever advertising. It makes sense, then, to be wary of all the different adjectives that get attached to your whey protein. But, there's one phrase you may have seen that you absolutely should pay attention to: ...

There are tons of buzzwords that get tossed around the health and fitness world, particularly when it comes to nutrition. Sometimes, these are actually really important concepts that can have a major impact on your health. In most cases, however, they are little more than hype and clever advertising. It makes sense, then, to be wary of all the different adjectives that get attached to your whey protein. But, there's one phrase you may have seen that you absolutely should pay attention to: ...

Before it reaches you, your protein powder has already gone through an array of processes. These steps are meant to improve its flavor, isolate specific nutrients and increase shelf-life – among other things. The problem, though, is that this usually means what you end up with is a highly denatured protein powder. Why does this matter? What does it even mean? Denatured Defined and Explained Proteins are complex, 3-dimensional structures that are built out of amino acids. When they ar...

Before it reaches you, your protein powder has already gone through an array of processes. These steps are meant to improve its flavor, isolate specific nutrients and increase shelf-life – among other things. The problem, though, is that this usually means what you end up with is a highly denatured protein powder. Why does this matter? What does it even mean? Denatured Defined and Explained Proteins are complex, 3-dimensional structures that are built out of amino acids. When they ar...

Generally, when people think about whey protein, they immediately think of its muscle-building benefits. And that's just about it. The truth, however, is that whey protein contains many other highly beneficial substances – allowing it to do so much more for your body than just support muscle growth. A prime example of the potential power of these oft-forgotten chemicals can be seen if we examine some of the research surround the effects of whey protein on cancer. Cysteine and Glutathion...