Naked Nutrition International

Generally, when people think about whey protein, they immediately think of its muscle-building benefits. And that's just about it. The truth, however, is that whey protein contains many other highly beneficial substances – allowing it to do so much more for your body than just support muscle growth. A prime example of the potential power of these oft-forgotten chemicals can be seen if we examine some of the research surround the effects of whey protein on cancer. Cysteine and Glutathion...

Nutrition, like most aspects of health and fitness is a pretty complex topic. Often things are made much more confusing than they have to be – thanks in large part to the overwhelming amount of theories and blatant misinformation that bombard us daily. Take, for example, the issue of protein distribution. Is it better to load most of your protein into just one meal? Or should your daily protein intake be spread out evenly over the course of the day? Does it even matter? To Load or Not T...

Nutrition, like most aspects of health and fitness is a pretty complex topic. Often things are made much more confusing than they have to be – thanks in large part to the overwhelming amount of theories and blatant misinformation that bombard us daily. Take, for example, the issue of protein distribution. Is it better to load most of your protein into just one meal? Or should your daily protein intake be spread out evenly over the course of the day? Does it even matter? To Load or Not T...

Increasing muscle mass is actually a pretty challenging process – despite what late-night informercials would like you to believe. The process takes time and dedication, in addition to a properly designed workout and diet routine. And diet is exactly where many people fall short. Gaining weight isn't all that difficult – simply eat more. But, what if you specifically want to gain more muscle than fat? What do you do then? Although it's a little lesser known than the related whey protein, c...

Increasing muscle mass is actually a pretty challenging process – despite what late-night informercials would like you to believe. The process takes time and dedication, in addition to a properly designed workout and diet routine. And diet is exactly where many people fall short. Gaining weight isn't all that difficult – simply eat more. But, what if you specifically want to gain more muscle than fat? What do you do then? Although it's a little lesser known than the related whey protein, c...

If you've been working out, or trying to lose weight, for any length of time you are probably pretty familiar with the concept of a high-protein, low-carb diet. But what are the benefits of this popular diet? What exactly does it mean? Most importantly, how can you successfully follow this eating pattern? What Are We Talking About? Before we really get into all the details here, it's important to we make it clear exactly what we're discussing. The term “high-protein diet” is, after all,...

If you've been working out, or trying to lose weight, for any length of time you are probably pretty familiar with the concept of a high-protein, low-carb diet. But what are the benefits of this popular diet? What exactly does it mean? Most importantly, how can you successfully follow this eating pattern? What Are We Talking About? Before we really get into all the details here, it's important to we make it clear exactly what we're discussing. The term “high-protein diet” is, after all,...

For many people, whey protein isolate is very directly connected with bulking up. The truth, though, is that this common supplement could be a powerful for you as you try to lose weight, as well. Let's take a closer look at the science regarding exactly what whey protein can do for you and how it can help you shed pounds. More Muscle Burns More Calories Now, if you are among those who associate whey protein powder with muscle mass, you are correct – partially. Protein, in general, is ab...

For many people, whey protein isolate is very directly connected with bulking up. The truth, though, is that this common supplement could be a powerful for you as you try to lose weight, as well. Let's take a closer look at the science regarding exactly what whey protein can do for you and how it can help you shed pounds. More Muscle Burns More Calories Now, if you are among those who associate whey protein powder with muscle mass, you are correct – partially. Protein, in general, is ab...

When it comes to protein, there's a lot more to consider than people often realize. First, there's the amino acid profile. Then you have the issue of any other nutrients that might be kicking around in your tub. Tying it all together, though, we have bioavailability. While this is sort of a strange word, bioavailability refers to how easy (or difficult) it is for your body to absorb and use a specific nutrient. In this case, we're looking at how readily protein is used. Whey protein is, by...