Naked Nutrition International

It's probably pretty safe to assume that you take whey protein powder because you know that it's good for you. You likely do not even consider the idea that whey could be hurting you in some way. The sad – and dangerous – truth, though, is that many whey proteins are doing exactly that. How? What's the potential danger of taking whey? What can you do to keep yourself safe? Hidden Ingredients In 2010, trusted watchdog magazine Consumer Reports performed a detailed analysis of 15 popul...

Whey protein powder is pretty awesome for several reasons. But one of the most attractive features of this highly nutritious food is just how ridiculously convenient and adaptable it is. Of course, the simplest – and common - application of whey protein is that it can just be tossed into a shaker cup with some water or milk. And that's it. Still, it's pretty easy to get more creative than that. In fact, with some planning, there are several recipes that you can prepare ahead of time that w...

Whey protein powder is pretty awesome for several reasons. But one of the most attractive features of this highly nutritious food is just how ridiculously convenient and adaptable it is. Of course, the simplest – and common - application of whey protein is that it can just be tossed into a shaker cup with some water or milk. And that's it. Still, it's pretty easy to get more creative than that. In fact, with some planning, there are several recipes that you can prepare ahead of time that w...

Whey protein is very seldom just whey protein anymore. Most of the time, when you glance over the tubs stacked up at the store, tons of different phrases decorate the labels – all claiming superiority. Two phrases that you might have seen – including on the products offered by Naked Nutrition – are “cold processed” and “grass fed.” Why do these terms matter? What exactly is cold-processed grass fed whey? Cold Processed Sometimes called “cold pressed,” this type of whey has never been...

Whey protein is very seldom just whey protein anymore. Most of the time, when you glance over the tubs stacked up at the store, tons of different phrases decorate the labels – all claiming superiority. Two phrases that you might have seen – including on the products offered by Naked Nutrition – are “cold processed” and “grass fed.” Why do these terms matter? What exactly is cold-processed grass fed whey? Cold Processed Sometimes called “cold pressed,” this type of whey has never been...

In the minds of most people, whey protein powder is directly linked with packing on lean muscle. And for good reason; The popular protein powder is extremely good at supporting muscle growth. But, it's not just as simple as grabbing the first whey you see. There are tons of different types of whey out there, and everyone claims that their particular blend is somehow superior and will pile on more muscle than the competition. So, faced with all of these options – and competing opinions – yo...

In the minds of most people, whey protein powder is directly linked with packing on lean muscle. And for good reason; The popular protein powder is extremely good at supporting muscle growth. But, it's not just as simple as grabbing the first whey you see. There are tons of different types of whey out there, and everyone claims that their particular blend is somehow superior and will pile on more muscle than the competition. So, faced with all of these options – and competing opinions – yo...

You may have encountered grass-fed whey in your shopping at some point but, like many people you may not fully understand why it matters whether that cow ate grass or not. To help you appreciate grass-fed whey, and exactly what benefits it offers, consider these facts. More Omega-3s – Any meat or dairy sourced from grass-fed cows has several distinct nutritional advantages over the more common feed-lot options. We'll discuss these in greater detail later. For now, however, let's focus on...

You may have encountered grass-fed whey in your shopping at some point but, like many people you may not fully understand why it matters whether that cow ate grass or not. To help you appreciate grass-fed whey, and exactly what benefits it offers, consider these facts. More Omega-3s – Any meat or dairy sourced from grass-fed cows has several distinct nutritional advantages over the more common feed-lot options. We'll discuss these in greater detail later. For now, however, let's focus on...

Grass-fed whey protein offers all sorts of benefits. People use it to help them build muscle, to lose weight or just to add some high-quality protein to their diet. In truth, though, grass-fed whey can also help you between workouts, improving recovery and getting your body ready for the next time you hit the gym. How, exactly, does that work? What does grass-fed whey protein do to help your muscles recover after a workout? How Muscles Improve To fulling understand the role that whey pl...