Naked Nutrition International

For some reason, Americans are only just starting to get comfortable with goat's milk and its products. Cows rule the dairy landscape here. Increasingly, however, goat’s milk, cheese and even whey are becoming common. Seeing that, you might wonder: What's the difference? How does goat whey protein compare to the traditional cow whey protein? The Similarities First, let's start with what makes them similar products. Of course, the process that creates them is the same: Milk (from a cow o...

At first, it would seem like whey protein would be a fairly straightforward topic, right? I mean, it's the nutrient-rich, liquid portion of milk. Pretty easy stuff. When you look at your options, though, there are tons of different variations of whey, all claiming superiority. Often, the difference here comes down to processing. After all, how does a white, slightly bitter liquid go to that powder in your tub? What are some of the procedures that whey goes through? Why does it matter? Isol...

At first, it would seem like whey protein would be a fairly straightforward topic, right? I mean, it's the nutrient-rich, liquid portion of milk. Pretty easy stuff. When you look at your options, though, there are tons of different variations of whey, all claiming superiority. Often, the difference here comes down to processing. After all, how does a white, slightly bitter liquid go to that powder in your tub? What are some of the procedures that whey goes through? Why does it matter? Isol...

It seems like the world of health and fitness – especially as far as supplements are concerned – is constantly undergoing a flood of buzzwords. In light of this onslaught, it can be tempting to ignore certain word or phrases that we see attached to specific products. So, when you see things like “pasture-fed” or “grass-fed” on a tub of whey protein, what do you think? Does it actually matter? Feedlots and Pastures Although the idea of the feedlot is most commonly associated with beef pr...

Let's just start with this: All whey protein powders are not created equal. Manufacturers generally start with low-quality whey, which is then over-processed and finally filled with a host of harmful or unnecessary additives – stuffing the tub with something that only barely resembles the original ingredient. So, when you're selecting a whey protein powder, what should you look for? Grass-fed – The majority of dairy cows in the United States are fed processed grains instead of grass – an ...

Generally, when people look at the nutrition and ingredient information on a tub of whey protein, they're pretty much concerned with once thing: the protein content. And, really, this makes sense. After all, it is a protein supplement. Knowing this, manufacturers do all they can to up the concentration of that all-important macronutrient in hopes of attracting and keeping customers. There's a pretty significant problem with this approach, though. Whey is about much more than protein. Or, a...

One would think that buying protein powder would be a pretty simple, straightforward process. It is not. Not only are there all sorts of different sources available – whey, casein, pea, soy, hemp, and so on – but these proteins can all be processed in a variety of ways. The most popular and common protein, for example, is whey which is generally available in one of two different forms: concentrate or isolate. To help you pick the best protein for you, let's take a closer look at whey isola...

Here's a great recipe on FoxNews.com that features Naked Nutrition's whey protein. INGREDIENTS 2 whole eggs 1 large banana 4 scoops Naked Whey protein powder 1/2 cup of milk 1/2 cup of oat or quinoa flour 1/2 teaspoon vanilla extract (to taste) 1/2 teaspoon baking soda (optional to make a fluffier waffle) PREPARATION Step 1: Mix all the ingredients together either by hand or using a blender/food processor. Step 2: Spray waffle iron with non-stick cooking s...

Studies have found that a high protein breakfast (over 35g) can contribute to weight loss efforts by keeping you full longer and warding off food cravings later in the day. You know that breakfast is important – you've heard it your whole life. The fact is, though, that by loading up on sugar and fat first thing in the morning most people aren't doing breakfast right.  So, to get you started, here are a few high-protein breakfast recipes. High Protein Oatmeal 2 packets instant oatmeal...

Protein supplements generally seem like a pretty straightforward product at first, leading many to forget that they are technically “supplements.” The truth is, however, that a lot goes into these common features of the fitness world – plenty of things that you should be aware of and probably aren't. So, in an effort to keep you informed, here (in no particular order) are 10 things you need to know about protein supplements.  1. Consider the source -  Protein supplements can be made from a...