Naked Nutrition International

Whey protein has a ton of health benefits, even though most people immediately associate it with the health and fitness realm. And, within that application, there's a good reason for its popularity: Whey protein has been shown to encourage an overall healthy body composition – meaning it helps to builds lean muscle and reduce fat. The popular powder, though, has plenty of other uses. For one thing, whey can be extremely useful to diabetics. How? Is there a particular type of whey protein t...

When you buy a whey protein supplement you probably have some pretty clear expectations. For starters, you probably aren't looking for a long list of ingredients. After all, whey protein should logically only include one thing: whey protein. And yet, this is very rarely the case. Since whey is naturally almost flavorless, powder manufacturers add all sorts of things to manipulate the flavor and appearance of the final product. Of course, other additives – like preservatives or anti-caking ag...

As our understanding of the human body (gradually) increases, it's becoming increasingly clear that what we eat isn't the only thing that matters when it comes to nutrition. That much has been pretty apparent for a long time. But science is now beginning to demonstrate that what our food eats can also have a powerful impact on our health. For example, health conscious carnivores have been favoring grass-fed cows over grain-fed animals based on studies indicating that grass-fed beef is nutriti...

Summer just begs for smoothies and shakes. By throwing some protein into the mix(er), though, you can make these little treats really count nutritionally. And by using a natural protein powder with no added flavors, the number of potential combinations is pretty staggering. But, we're going to help you narrow it down but getting started with three of the best summer whey protein shake recipes we could come up with. Simple Strawberry Smoothie 1 cup milk of your choice 1 ½ cups straw...

We get a lot of questions here at Naked Nutrition about what the best protein powders are for children, when children should start taking protein powders, and how much protein powder is best for each age range. First, you should always consult with your child’s physician before starting any kind protein supplementation, but chances are you may have already been supplementing with protein powders without even knowing it. Protein is one of the most, if not the most, important elements in ...

Whey protein is the best-selling protein powder, but many people are satisfied to use it without knowing what makes it so great. We’re going to breakdown the effects whey protein has on your body, and what to look for when shopping for a quality whey protein. Number 1: Whey Supports Fat Loss Whey protein supports fat loss in two major ways: 1. It improves metabolism through muscle building 2. It boosts an antioxidant called glutathione that protects cells and speeds muscular repa...